Jimmy Choo’s and Roses

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…two of my favourite things!  This has been a bit of a weird week for me as we travelled up to Scotland last Sunday for my mum’s wedding day in a stunning castle that was in the middle of nowhere.  We decided to make the 4-hour drive earlier than needed to make a bit of…

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Guest Post: How Meditation Can Help You Look Great*

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Meditation is something that can have a really positive effect on our thoughts and feelings and is primarily associated with finding relaxation and calm. Surprisingly, it can also have an influence on our physical appearance, which is definitely not unwelcome! Here are a few of the ways in which meditation can make you look, as…

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5 Ultimate Ways To Boost Your Vegetable Intake Without Even Trying

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Only up until a few years ago I actually enjoyed eating my vegetables and throughout my childhood my mum struggled to get me to eat them.  My grandparents were keen gardeners with two massive allotments where they would grow their own vegetables from runner beans, carrots, potatoes, beets, parsnips, courgettes – there was nothing that…

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The Benefits of Outdoor Exercise By Simply Supplements*

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It’s summer time! The sun is shining (occasionally) and the birds are singing, it’s the perfect time to get outside for some exercise! No more working out in a sweaty gym, running nowhere on a treadmill and wishing you were anywhere else! It’s time to get back in touch with nature and feel the benefits…

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