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HOW LONG DOES IT TAKE TO FIND MY VERSION OF BALANCE?  

WHY DO WE NEED BALANCE IN OUR LIVES

Balance is that beautiful place where everything just connects, you feel like you're sailing along and everything is good. You basically feel like you can rule the world, no matter what the ebbs and flows of life may throw your way. When everything is aligned in your life you feel fabulous as a result and can give your best to your work, loved ones and your life. 

When we're in a funk or things get on top of us, it's at these poignant times when our inner critic turns up the volume, our self care is non-existent and perhaps feel that we don't matter, when in fact we do.  When we have found our version of balance we learn how to get a grasp on these situations better, with less impact on our lives and outlook. 

Absolutely.  The Essential Balance Guide dives deep into the different aspects of balance such as self love, self care, ditching the diet mentality, powerful mindset shifts to help you achieve the happiest of lives and to regain your balance when things feel out of sync. 

CAN I REGAIN MY BALANCE ONCE I'VE LOST IT?  

WHAT IS BALANCE? 

There can be no time constraints on how long it takes you to find your version of balance because it's extremely subjective. It can take weeks, months or even years, however always remember that The Essential Balance Guide is the first step in the right direction.  Also, it doesn't matter how long it takes because you will get there eventually and that's what counts. 

What Does The Essential Balance Guide Cover?

The Essential Balance Guide

Well, where do I start?  We cover a lot of ground in this in this guide, but in summary: 


  • Powerful mindset shifts to help you live a happy balanced life
  • Embracing a perfectly messy life
  • Making self care an everyday practice
  • Health at every size
  • How to love yourself fiercely
  • Discussions about breaking out of the diet mentality
  • Being a rebel rule breaker


BONUS:  Beautiful motivational quotes that you can print out for everyday inspiration


And that's just the beginning...

This isn't a cure, but it's the beginning; that magical first step. I know, first steps are scary but remember it's the first step in the right direction.


As you will discover from the guide, balance means something different to everyone, but at its very heart is self love and self care.  Once you have established these two facets in your life that's when the real magic happens!


Find your version of balance.

This isn't a cure

Say goodbye to the damaging diet mentality.

Heal your relationship with your body and your food.

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Learn to love yourself fiercely and make yourself number one.

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About Jemma

Hello, I'm Jemma!  I'm a freelance holistic wellness and food writer, recipe developer and blogger behind UK wellbeing and lifestyle blog, Celery & Cupcakes. Through my work, I hope to inspire women to ditch the diet culture, embrace their bodies now not 10lbs later and find their version of balance. 


When I'm not focused on this, I can be found living a perfectly messy life with my husband and 2-year-old son in the East Midlands.

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