{Recipe} Chocolate Chia Courgette Bread Porridge

30 September 2014

With the cold weather rapidly approaching, I’ve been in the kitchen experimenting with some healthy autumnal recipes for breakfast to kick-start the day.  I’m pretty good at getting in a portion of vegetables in with my lunch and dinner.  When it comes to breakfast, unless I’m having a green smoothie packed full of dark leafy […]

Read the full article →

I {Heart} September 2014

29 September 2014

How is September nearly over already? It’s been such a lovely month for me with getting everything organised and ready for our impending arrival, freelance and blogging projects and lots of fun social events and gatherings.  I’m actually quite sad to see the end of this month, but it does mean the official arrival of autumn, […]

Read the full article →

The Last Weekend

28 September 2014

Happy Sunday!  Hope you are enjoying your weekends.  It’s been another chilled out one for me so far and that theme looks like it’s set to continue for today too. We don’t have anything planned, really except perhaps a walk in the countryside and lots of movies, bliss!  We are making the most of our time […]

Read the full article →

5 top tips for healthy feet

27 September 2014

OK, I admit it, I’m terrible at looking after my feet.  I’m and probably not the best person to be giving advice on this, but definitely over the past year there has been an improvement in my foot care routine. In the past, there were phases when I would be really good and give them regular pampering […]

Read the full article →

The psychology of exercise – why a workout is about far more than fitness

26 September 2014

Since starting this blog and pursuing a healthier and balanced lifestyle, as well as eating well and nourishing my body exercise has also been apart of this journey.  From doing very little, then over exercising and then taking a more relaxed approach to fitness one thing has always remained the same: how much I love […]

Read the full article →

Just Journal by Cat from Cat Food is Good for You

25 September 2014

I started keeping a diary at the tender age of 12. I thought if my older sister did it, it was cool enough to warrant me doing the same.  Cringey memories aside, I have kept a journal on and off since then. I’m not entirely sure why – I think it’s just a basic need […]

Read the full article →