Why the Returning Winter Needn’t Mean the Blues

4 November 2014

As well as the beautiful colours of the leaves, cosy evenings and colder temperatures autumn is also accompanied by dark mornings.  Seasonal Affective Disorder (SAD) is an illness caused by the shorter daylight hours.  It affects many people at this time of year yet lots of us are quite ignorant to the details about this […]

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I {Heart} October 2014

30 October 2014

October has just flown by, but for me it has been the most incredible month EVER! For the whole of this month I feel like I’ve been lost in a wonderful baby bubble since little Aiden’s arrival.  We’re still finding our feet with our new reality, but we are having so much fun along the way. […]

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{Recipe} Hot Chocolate Chia Smoothie

28 October 2014

On a cold autumnal morning, more often than not I will automatically head to the cupboard and pull out an essential ingredient that gets overused in my house in the colder months: porridge oats.  A warm comforting bowl of porridge seems like the perfect way to start the day when the weather isn’t up to […]

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New mama foods and being featured in Women’s Fitness UK

26 October 2014

Happy Sunday!  I hope you fabulous people are having a lovely weekend.  It’s so nice to finally get back to blogging this week, albeit very little at the moment.  I do love blogging and although my baby boy is my priority I do find it a nice release for my inspirations and a chance to […]

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WIN a Kenwood Smoothie 2Go

24 October 2014

Long time readers of the blog will know that I’m a big fan of smoothies, both green and fruit flavoured.  I’m actually sipping on a green smoothie right this minute for breakfast.  They have been the perfect quick health boost for breakfast whilst looking after a new-born.  If you’re not a smoothie addict like me and […]

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The day my world changed – my labour story

22 October 2014

Life is a bit different in this neck of the woods now.  The past two weeks have just been incredible since little Aiden’s arrival, the best two weeks of my life.  I’ve written my labour story in parts, basically when I had the time.  It’s been so lovely reliving the experience again and I’ve finally […]

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