clean eating

Happy Friday!  I know some of you have gone back to work this week after the Christmas festivities.  Currently I’m still on annual leave until Monday, but I have been retraining my body and easing it in to the old routine, by waking up at 6am over the past few days.  Fingers crossed this makes […]


{Recipe} Strawberry and Mint Juice

by Jemma on July 23, 2013

in Recipes

I’ve recently really got into juicing and have enjoyed all of the endless flavour combinations that can be concocted. With all of the experimentation with juices that I tried recently I feel like a bit of a cocktail shaker of the juicing world. I made this Strawberry and Mint Juice at the weekend as a […]


Setting the date and exciting plans

by Jemma on July 5, 2013

in EATS!

Hello lovely people! I hope you’ve all had a fantastic week.  It has just been about getting my head down at work for me with lots of pesky  deadlines to keep me busy.  I tend to thrive on being productive and crossing things off my to-do list so it has been a great week for […]


Old skool packed lunches and morning yoga

by Jemma on June 30, 2013

in EATS!

Yoga is the perfect way to start the day! I decided to start this mornings gym session with some yoga.  It was definitely the right choice as I fancied something calming and gentle this morning and that generally sums up my weekend. I painted my finger and toe nails in this bright coral colour from […]


Week one DONE!

by Jemma on January 8, 2012

in EATS!

Hello lovies!  Well I guess this marks the end of the first week of January.  I did find it pretty hard to get back into the groove of the old routine after the Christmas holidays and my 2 weeks in the States, even my workouts were a struggle.  But, all in all I think I […]


WIAW: Battling the Bloat

by Jemma on January 4, 2012


Hey guys and girlies!  It was such a struggle to get back into working mode yesterday, but I think I managed it quite well.  I’m so happy that it’s the middle of the week already though as it means that the weekend is that little bit closer. The fact that it’s the middle of the […]