Cycling for your health*


Before moving to Oxfordshire, I had never seen such a pro-cycling county in the UK.  It seems like every other person cycles here and it’s heavily encouraged by the council as cycle lanes have been marked out on the majority of the roads.  Other than the cost of the bike, it’s a relatively cheap mode…

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{Guest Post} Accepting Yourself with Meditation*


There are all kinds of worrying statistics about self-esteem, particularly in relation to girls and young women, and for anyone who’s ever been or known a teenage girl they come as little surprise. As teenagers, mine and my friend’s ability to find fault with ourselves was truly prestigious, and worrying about everything from eyebrows to…

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5 Easy Ways to Spring Clean Your Health


Round about now we are all thinking about having a complete wardrobe edit, declutter and scrubbing the house from top to bottom as spring cleaning gets underway. I’m desperate to get into my wardrobes at the moment and strip them of the clothes that aren’t my style or that I haven’t worn in such a…

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My ultimate apps for healthy living

Apps for healthy living

Since upgrading to the iPhone 6 last week, I’ve enjoyed getting to grips with some of the new functions and playing around with it. I’m a bit of a gadget geek and love all things Apple, so I’m really loving my new toy.  One of my favourite things about iPhone’s is the wide range of…

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Mind Goals – how I aim to reclaim my sparkle in 2015


Last year I feel very much like my body wasn’t my own as it was completely taken over by my little bundle of joy, also a lot of my thoughts and energy were focused on this new life that I was helping to bring into the world.   My pregnancy journey was magical and now…

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My tips on how to achieve a happier tummy


After all the indulgent and rich food, that most of us have consumed over Christmas there is that general ‘meh’ feeling in the air – that sluggish and tired feeling even though you’ve had all the relaxation in the world over the festive period.   I like to start a new year as I mean…

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