Whether we are on our computers, phones or tablets the rise in popularity of social media has shockingly become an issue.  When Facebook and Twitter both hit the scenes I don’t think anyone had imagined the effect that they would have on family, work and even school life. Now there is Pinterest, Instagram and so […]


How do you like your eggs in the morning?

by Jemma Andrew-Adiamah on August 31, 2014

in Sunday catch up

….I’m pretty sure that there’s a song in there somewhere with that blog title, please correct me if I’m wrong.  Happy Sunday lovely people!  Hope that you are all enjoying your weekends.  I’m having a good one so far, my bump was on show for a lot of yesterday at our maternity photo shoot. Some of […]


5 health benefits of a more active lifestyle

by Jemma Andrew-Adiamah on August 25, 2014

in Fitness

Nowadays it’s more likely that people lead less active lifestyles than earlier generations.  The rise of computer games and hours spent in front of the TV watching movies and box sets, a heavy reliance on the use of cars and public transport has meant that fewer people are moving less in their everyday lives.   […]


Sifting through the crap and finding health fads that I LOVE

by Jemma Andrew-Adiamah on August 11, 2014

in Health

There seems to be a new fashionable health fad every other week, or is it just me?  They seem to range from the expensive and weird to the potentially sensible offerings.  With the majority of us switching on and trying out a healthier way of living, we are constantly being bombarded with the latest health […]


5 super foods to help boost your energy levels

by Jemma Andrew-Adiamah on August 9, 2014

in Health, Sponsored post

Been pulling an all nighter, working too hard or just finding it difficult to sleep? Today you have that important meeting at work and you are already flagging by 10am.  Believe it or not, what you eat can a have massive effect on your performance at work and day-to-day life.  Eating healthier can help boost your […]

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{Contributed Post} Healthy body, beautiful skin

by Jemma Andrew-Adiamah on July 19, 2014

in Beauty

There are many factors that can help to keep an individual’s skin looking and feeling healthy. A balanced, healthy diet can help people not only minimise, treat, and prevent certain skin problems, but also enhance their skin’s natural beauty. For example, studies show that about one third of individuals who suffer from acne can see […]