{Guest Post} Accepting Yourself with Meditation*


There are all kinds of worrying statistics about self-esteem, particularly in relation to girls and young women, and for anyone who’s ever been or known a teenage girl they come as little surprise. As teenagers, mine and my friend’s ability to find fault with ourselves was truly prestigious, and worrying about everything from eyebrows to…

Read More »

5 Easy Ways to Spring Clean Your Health


Round about now we are all thinking about having a complete wardrobe edit, declutter and scrubbing the house from top to bottom as spring cleaning gets underway. I’m desperate to get into my wardrobes at the moment and strip them of the clothes that aren’t my style or that I haven’t worn in such a…

Read More »

My ultimate apps for healthy living

Apps for healthy living

Since upgrading to the iPhone 6 last week, I’ve enjoyed getting to grips with some of the new functions and playing around with it. I’m a bit of a gadget geek and love all things Apple, so I’m really loving my new toy.  One of my favourite things about iPhone’s is the wide range of…

Read More »

Mind Goals – how I aim to reclaim my sparkle in 2015


Last year I feel very much like my body wasn’t my own as it was completely taken over by my little bundle of joy, also a lot of my thoughts and energy were focused on this new life that I was helping to bring into the world.   My pregnancy journey was magical and now…

Read More »

My tips on how to achieve a happier tummy


After all the indulgent and rich food, that most of us have consumed over Christmas there is that general ‘meh’ feeling in the air – that sluggish and tired feeling even though you’ve had all the relaxation in the world over the festive period.   I like to start a new year as I mean…

Read More »

My approach to 2015 – mind, body and soul

Approach 2015

Happy New Year lovelies, I hope you all had a great time ringing in 2015! Around this time of year, I like to look ahead and think about what I would like to achieve over the next 365 days. Out of habit and constantly failing at them, I refuse to set myself any resolutions, for…

Read More »