Last year I feel very much like my body wasn’t my own as it was completely taken over by my little bundle of joy, also a lot of my thoughts and energy were focused on this new life that I was helping to bring into the world.   My pregnancy journey was magical and now […]


After all the indulgent and rich food, that most of us have consumed over Christmas there is that general ‘meh’ feeling in the air – that sluggish and tired feeling even though you’ve had all the relaxation in the world over the festive period.   I like to start a new year as I mean […]


My approach to 2015 – mind, body and soul

by Jemma on January 2, 2015

in Health

Happy New Year lovelies, I hope you all had a great time ringing in 2015! Around this time of year, I like to look ahead and think about what I would like to achieve over the next 365 days. Out of habit and constantly failing at them, I refuse to set myself any resolutions, for […]


How to deal with change

by Jemma on November 27, 2014

in Health, Well being

Throughout our lifetime we experience lots of changes in all different areas, some are welcomed with open arms and others we would rather not have occurred.  When you are set in a routine it can be hard to adapt and readjust to changes in your life no matter how small.  It’s perfectly acceptable to be […]


We’re often told that ‘every thing will seem better in the morning after a good night’s sleep’ after  receiving some bad news, but there may be some truth in this theory.  At least 6-8 hours of sleep a night can have a positive impact on your well-being.  Generally the way you feel when you get […]

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5 top tips for healthy feet

by Jemma on September 27, 2014

in Sponsored post

OK, I admit it, I’m terrible at looking after my feet.  I’m and probably not the best person to be giving advice on this, but definitely over the past year there has been an improvement in my foot care routine. In the past, there were phases when I would be really good and give them regular pampering […]

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