How to deal with change

by Jemma on November 27, 2014

in Health, Well being

Throughout our lifetime we experience lots of changes in all different areas, some are welcomed with open arms and others we would rather not have occurred.  When you are set in a routine it can be hard to adapt and readjust to changes in your life no matter how small.  It’s perfectly acceptable to be […]


We’re often told that ‘every thing will seem better in the morning after a good night’s sleep’ after  receiving some bad news, but there may be some truth in this theory.  At least 6-8 hours of sleep a night can have a positive impact on your well-being.  Generally the way you feel when you get […]

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5 top tips for healthy feet

by Jemma on September 27, 2014

in Sponsored post

OK, I admit it, I’m terrible at looking after my feet.  I’m and probably not the best person to be giving advice on this, but definitely over the past year there has been an improvement in my foot care routine. In the past, there were phases when I would be really good and give them regular pampering […]

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Simple ideas on how to practise self-love

by Jemma on September 22, 2014

in Health, Well being

Let’s be honest, with me included I think that the majority of us give ourselves a hard time. Whether that be beating ourselves up because we didn’t make it to the gym, we ate more chocolate than was intended, your favourite dress doesn’t fit anymore or that healthy eating plan has just gone off track. […]


Recently and especially throughout my pregnancy, I’ve really got into the power of affirmations and the effect that they can have on my overall outlook on things.  This idea occurred to me during my first active labour class over a month ago.  Starting out I felt so unprepared for the birth and a bit freaked […]


Today’s society seems to be about living life in the fast-lane.  No matter how much you love your job and no matter how much it consumes you, forgetting to focus on yourself could eventually be counter-productive – the less time that we make for ourselves can have a huge impact on our health and wellbeing. Saying […]