On how affirmations can lead to a positive mind

by Jemma Andrew-Adiamah on September 12, 2014

in Baby and Pregnancy, Health, Well being

Recently and especially throughout my pregnancy, I’ve really got into the power of affirmations and the effect that they can have on my overall outlook on things.  This idea occurred to me during my first active labour class over a month ago.  Starting out I felt so unprepared for the birth and a bit freaked […]


Today’s society seems to be about living life in the fast-lane.  No matter how much you love your job and no matter how much it consumes you, forgetting to focus on yourself could eventually be counter-productive – the less time that we make for ourselves can have a huge impact on our health and wellbeing. Saying […]


Whether we are on our computers, phones or tablets the rise in popularity of social media has shockingly become an issue.  When Facebook and Twitter both hit the scenes I don’t think anyone had imagined the effect that they would have on family, work and even school life. Now there is Pinterest, Instagram and so […]


How do you like your eggs in the morning?

by Jemma Andrew-Adiamah on August 31, 2014

in Sunday catch up

….I’m pretty sure that there’s a song in there somewhere with that blog title, please correct me if I’m wrong.  Happy Sunday lovely people!  Hope that you are all enjoying your weekends.  I’m having a good one so far, my bump was on show for a lot of yesterday at our maternity photo shoot. Some of […]


5 health benefits of a more active lifestyle

by Jemma Andrew-Adiamah on August 25, 2014

in Fitness

Nowadays it’s more likely that people lead less active lifestyles than earlier generations.  The rise of computer games and hours spent in front of the TV watching movies and box sets, a heavy reliance on the use of cars and public transport has meant that fewer people are moving less in their everyday lives.   […]


Sifting through the crap and finding health fads that I LOVE

by Jemma Andrew-Adiamah on August 11, 2014

in Health

There seems to be a new fashionable health fad every other week, or is it just me?  They seem to range from the expensive and weird to the potentially sensible offerings.  With the majority of us switching on and trying out a healthier way of living, we are constantly being bombarded with the latest health […]