5 top tips for healthy feet

by Jemma Andrew-Adiamah on September 27, 2014

in Sponsored post

OK, I admit it, I’m terrible at looking after my feet.  I’m and probably not the best person to be giving advice on this, but definitely over the past year there has been an improvement in my foot care routine. In the past, there were phases when I would be really good and give them regular pampering […]

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Simple ideas on how to practise self-love

by Jemma Andrew-Adiamah on September 22, 2014

in Health, Well being

Let’s be honest, with me included I think that the majority of us give ourselves a hard time. Whether that be beating ourselves up because we didn’t make it to the gym, we ate more chocolate than was intended, your favourite dress doesn’t fit anymore or that healthy eating plan has just gone off track. […]


On how affirmations can lead to a positive mind

by Jemma Andrew-Adiamah on September 12, 2014

in Baby and Pregnancy, Health, Well being

Recently and especially throughout my pregnancy, I’ve really got into the power of affirmations and the effect that they can have on my overall outlook on things.  This idea occurred to me during my first active labour class over a month ago.  Starting out I felt so unprepared for the birth and a bit freaked […]


Today’s society seems to be about living life in the fast-lane.  No matter how much you love your job and no matter how much it consumes you, forgetting to focus on yourself could eventually be counter-productive – the less time that we make for ourselves can have a huge impact on our health and wellbeing. Saying […]


Whether we are on our computers, phones or tablets the rise in popularity of social media has shockingly become an issue.  When Facebook and Twitter both hit the scenes I don’t think anyone had imagined the effect that they would have on family, work and even school life. Now there is Pinterest, Instagram and so […]


How do you like your eggs in the morning?

by Jemma Andrew-Adiamah on August 31, 2014

in Sunday catch up

….I’m pretty sure that there’s a song in there somewhere with that blog title, please correct me if I’m wrong.  Happy Sunday lovely people!  Hope that you are all enjoying your weekends.  I’m having a good one so far, my bump was on show for a lot of yesterday at our maternity photo shoot. Some of […]