A high cholesterol level is a major concern for millions of people around the world.  Although there are lots of ways to reduce your cholesterol this contributed post explores some delicious ways that this can be achieved by revising your diet. High-cholesterol is one of the most significant problems facing Americans today. Well over 60 […]


{Guest post} Heart Health Tips for Women

by Jemma on February 24, 2014

in Well being

An very important topic that I think needs to be discussed more openly and more advice needs to be given about is how to maintain a healthy heart.  The following guest post outlines some very basic tips on how to accomplish this. February is a month brimming over with hearts as stores stock their shelves […]


After I bothered to get my my hair cut this month a whole year later, I’ve really been taking extra special care of looking after my hair.  Not only can using particular treatments on your hair make it look it’s best, what you eat can also have immense effects on your hair.  I recently described […]


A little later than usual, due to this weeks flash Valentine’s Day giveaway post, for this week’s One Step Closer to Healthy post I wanted to share my favourite sources of healthy fats.  There was a time where I would be worrying about the calories in some of these fat dense foods, but no more.  […]


I’m a firm believer that you are what you eat. Feeding your body nourishing and nutrient dense foods and looking after your inside can make you glow on the outside, a true indication of health.  I’m lucky that I have super strong healthy nails, more so after adopting a healthier lifestyle.  Here I share some […]


This is a post that I’ve been meaning to write for a while and it doesn’t seem more appropriate than now with everyone focusing on their health and well-being this month.  Eating well and working out go hand-in-hand and one of the things that many people ask me is where do I start? Hopefully this […]