Getting Fit With The Family This Summer*


Our house is pretty health conscious and we eat well 80% of the time and allow ourselves to indulge now and then too, which I think is so important for a happy and healthy lifestyle.  Now that we are parents we really want to set our baby a good example and take regular walks as…

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5 Easy Ways to Get a Better Night’s Sleep*


Sleeping is amazing for your health.  It’s one of those simple and very easy things that we would all like more of, but always struggle to get enough sleep on a regular basis.  I always feel like I can take on the world after a decent night’s sleep and with a new parent it’s an…

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Guest Post: New Families and Meditation*


One of the things you notice as you advance through your twenties and beyond is a marked changed in the content of your Facebook feed. Photos of neon-waving and nights out start slowly disappearing, to be replaced by squishy newborns, perfect and glow-worm like in blankets. It would be easy to think, looking at such…

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How to give a healthy boost to your senses*


We all know how to keep our muscles and bones healthy with exercise and nutrition, but what about our senses? As we age, it becomes more important to look after areas like our eyesight and hearing. With so many of us listening to loud music on our iPods or staring at computer screens for hours,…

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5 Easy Bedtime Rituals For Better Sleep*

bedroom 1

There’s nothing like that feeling of rejuvenation and the abundance of energy that only seems to come from having a fantastic night’s sleep. Many of us have morning rituals that help us start our day, mine is a glass of warm water with lemon before breakfast, but what about having bedtime rituals to help us…

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