5 health benefits of a more active lifestyle

by Jemma Andrew-Adiamah on August 25, 2014

in Fitness

Nowadays it’s more likely that people lead less active lifestyles than earlier generations.  The rise of computer games and hours spent in front of the TV watching movies and box sets, a heavy reliance on the use of cars and public transport has meant that fewer people are moving less in their everyday lives.   […]


Sifting through the crap and finding health fads that I LOVE

by Jemma Andrew-Adiamah on August 11, 2014

in Health

There seems to be a new fashionable health fad every other week, or is it just me?  They seem to range from the expensive and weird to the potentially sensible offerings.  With the majority of us switching on and trying out a healthier way of living, we are constantly being bombarded with the latest health […]


5 super foods to help boost your energy levels

by Jemma Andrew-Adiamah on August 9, 2014

in Health, Sponsored post

Been pulling an all nighter, working too hard or just finding it difficult to sleep? Today you have that important meeting at work and you are already flagging by 10am.  Believe it or not, what you eat can a have massive effect on your performance at work and day-to-day life.  Eating healthier can help boost your […]

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{Contributed Post} Healthy body, beautiful skin

by Jemma Andrew-Adiamah on July 19, 2014

in Beauty

There are many factors that can help to keep an individual’s skin looking and feeling healthy. A balanced, healthy diet can help people not only minimise, treat, and prevent certain skin problems, but also enhance their skin’s natural beauty. For example, studies show that about one third of individuals who suffer from acne can see […]


Staying accountable with my new weekly challenge #1PercentMore

by Jemma Andrew-Adiamah on June 23, 2014

in Fitness

So we all have big dreams and aspirations when it comes to our fitness routines, especially when we are just starting out.  The problem is trying to obtain these fitness goals and making sure that we are staying accountable.  Most of the time we put far too much pressure on ourselves and with today’s busy […]


Today I have a really interesting guest post about protecting yourself when you’re doing sport.  How to avoid damaging your body, making sure you research supplements you’re using, ensuring your gym/sports club is taking the right measures to protect you, including hints and tips for general care in this area.  Image source If you’re heavily into looking […]