NOURISH COFFEE DATES
Feeling that life could look 100-times better right now?
These friendly and relaxed 1:1 coaching sessions will guide you towards a life of intention, mindfulness and balance.
ARE YOU READY TO BE THE BEST VERSION OF YOURSELF?
Of course, we have life roles to fulfill and our loved ones to take care of, but in this fast-paced life, we often forget about ourselves and never get to satisfy our own needs.
You may have a burning desire to make more time for yourself and space for the things that light you up and nourish your mind, body, and soul.
Every day you wish that life would slow down for just a minute so that you can catch your breath and gather your thoughts.
Perhaps your general wellbeing is suffering because currently there is no space for you in your life, but you're desperate to make that revolutionary change.
There's a massive part of you that knows that there must be more to life than this and want to live with more intention, feel satisfied and nourished in all areas of life.
It's time to hit that reset button.
Wake up with excitement because you're finally living your best life
There's space for you to invest in the things that bring you joy
You're in charge of your wellbeing because you're honouring your desires
IMAGINE A LIFE WHERE...
You feel connected with your purpose and everything feels aligned
There's a sense of balance and calm in everyday
YOU CAN LIVE A FULFILLING LIFE...
It may feel impossible right now, but that's because you're going it alone and probably not sure how to set about obtaining the life you really want or maybe you're too scared to see that change. I totally get it, I'm scared of change too, but when I started to really tune into my needs that's when the real magic began to happen and I saw a massive shift in my wellbeing for the better.
You don't have to do this alone because I can be with you every step of the way and I'm confident that together we can create the life that you truly deserve.
WHAT DO THE COACHING SESSIONS INVOLVE?
Each week, we will explore your desires, goals, blocks and any break throughs. Together we'll create a plan to give you focus and move you closer to your dreams.
These coaching sessions are all bout you and tailored to your needs. They're relaxed, casual and just like you're chatting to a friend. This is your time to be heard.
Coaching means that you have somebody in corner along the entire transformative journey to encourage, support and keep you focused on the end goal.
SOME OF THE AREAS THAT I CAN HELP WITH
HI, I'M JEMMA...
a holistic wellness coach with expertise in self-care, balance, mindset, and body image. I help women show in their lives as their best self, realise their worth and make self care realistic in their lives - there's no meditating for 3 hours or diamond encrusted face masks over here unless that's your thing of course!
As a soon to be mum of two and a business to run, I know that it can be hard to put your self first and feel your best, but it doesn't have to be this way. It's about breaking it all down to make looking after yourself achievable and working out how that looks like in your life.
HOW DO THE NOURISH COFFEE DATES WORK?
6 x 1-hour coaching calls over 6 weeks that can take place over the phone, Facetime or in person if local. You'll also receive a complimentary 30 minute follow up call after your programme ends.
One-off pay as you go coaching sessions also available.
HOW MUCH DO I NEED TO INVEST?
6-week programme is a one-off payment of $245/£180 (payment plan available).
Pay as you go is a one-off payment of $81/£60.
WHATS INCLUDED IN THE COACHING PROGRAMME?
If you opt for the 6-week coaching package we will chat for 1 hour once a week. Each session is tailored to your needs and desires and we will put a clear focused strategy together to keep you motivated and to guide you towards your dreams.
Included is also constant email support over the 6 weeks between sessions should you need it.
There is also a FREE 30 minute follow up session at the end of your programme.
ARE YOU READY TO TAKE CHARGE OF YOUR WELLBEING AND YOUR LIFE?
If you're curious about coaching but scared to take the
next step or ready to dive right in, book in for a
free 30-minute non-obligatory discovery call, so that
we can have a relaxed chat over coffee or tea.
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