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NOURISH COFFEE DATES


Feeling that life could look 100-times better right now?  


These friendly and relaxed 1:1  coaching sessions will  guide you towards a life of intention, mindfulness and balance.

ARE YOU READY TO BE THE BEST VERSION OF YOURSELF? 

Of course, we have life roles to fulfill and our loved ones to take care of, but in this fast-paced life, we often forget about ourselves and never get to satisfy our own needs.


You may have a burning desire to make more time for yourself and space for the things that light you up and nourish your mind, body, and soul.


Every day you wish that life would slow down for just a minute so that you can catch your breath and gather your thoughts. 


Perhaps your general wellbeing is suffering because currently there is no space for you in your life, but you're desperate to make that revolutionary change.


There's a massive part of you that knows that there must be more to life than this and want to live with more intention, feel satisfied and nourished in all areas of life.


It's time to hit that reset button. 

Wake up with excitement because you're finally living your best life

IMAGINE A LIFE WHERE... 

There's space for you to invest in the things that bring you joy

You're in charge of your wellbeing because you're honouring your desires

You feel connected with your purpose and everything feels aligned

There's a sense of balance and calm in everyday

YOU CAN LIVE A FULFILLING LIFE...

It may feel impossible right now, but that's because you're going it alone and probably not sure how to set about obtaining the life you really want or maybe you're too scared to see that change. I totally get it, I'm scared of change too, but when I started to really tune into my needs that's when the real magic began to happen and I saw a massive shift in my wellbeing for the better.  


You don't have to do this alone because I can be with you every step of the way and I'm confident that together we can create the life that you truly deserve. 

WHAT DO THE COACHING SESSIONS INVOLVE?

These coaching sessions are all bout you and tailored to your needs.  They're relaxed, casual and just like you're chatting to a friend. This is your time to be heard. 

Coaching means that you have somebody in corner along the entire transformative journey to encourage, support and keep you focused on the end goal.  

Each week, we will explore your desires, goals, blocks and any break throughs.  Together we'll create a plan to give you focus and move you closer to your dreams. 

CLARITY

HEART CENTRED

ACCOUNTABILITY

HI, I'M JEMMA...

SOME OF THE AREAS THAT I CAN HELP WITH


  • Defining what self care and balance looks like in your life
  • Simplifying your life to bring a sense of clarity and focus
  • Exploring your core purpose and your why
  • How to stay in your zone and nourishing yourself authentically




  • Building a realistic self care routine tailored to your lifestyle
  • Breakthrough any blocks that may be stopping you achieving your wellbeing goals
  • Giving you the tools to take charge of your wellbeing
  • Mindfulness strategies to prevent burnout, energy leaks and overwhelm




a holistic wellness coach with expertise in self-care, balance, mindset, and body image.  I help women show in their lives as their best self, realise their worth and make self care realistic in their lives - there's no meditating for 3 hours or diamond encrusted face masks over here unless that's your thing of course!


As a soon to be mum of two and a business to run, I know that it can be hard to put your self first and feel your best, but it doesn't have to be this way.  It's about breaking it all down to make looking after yourself achievable and working out how that looks like in your life. 



HOW DO THE NOURISH COFFEE DATES WORK?


6 x 1-hour coaching calls over 6 weeks that can take place over the phone, Facetime or in person if local.  You'll also receive a complimentary 30 minute follow up call after your programme ends.  


One-off pay as you go coaching sessions also available. 


HOW MUCH DO I NEED TO INVEST?


6-week programme is a one-off payment of $245/£180 (payment plan available).


Pay as you go is a one-off payment of $81/£60.


WHATS INCLUDED IN THE COACHING PROGRAMME?


If you opt for the 6-week coaching package we will chat for 1 hour once a week. Each session is tailored to your needs and desires and we will put a clear focused strategy together to keep you motivated and to guide you towards your dreams.


Included is also constant email support over the 6 weeks between sessions should you need it. 


There is also a FREE 30 minute follow up session at the end of your programme. 

FAQS

If you're curious about coaching but scared to take the 

next step or ready to dive right in, book in for a 

free 30-minute non-obligatory discovery call, so that 

we can have a relaxed chat over coffee or tea.  

ARE YOU READY TO TAKE CHARGE OF YOUR WELLBEING AND YOUR LIFE?

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