Self care as a concept has really exploded over the past few years and it can feel like a bit of a fad and another wellness trend that’s not going to stick around. I’d like to argue that self care is here to stay as it’s an important aspect of wellness that is often overlooked…
My Christmas Self Care Ritual
Don’t you just love this time of year? Everyone appears to be in such high spirits and stress aside there is nothing better than the run-up to Christmas – it’s one of my most favourite times of the year. One of the best things is giving to others and showing your loved ones how much…
